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✨Differentiation✨ Differentiation is the dynamic, ongoing process of defining yourself (which evolves), revealing yourself (on your terms), defining and setting boundaries (again and again), while managing the fear & anxiety that accompanies risk

Heading into your first therapy session? Do you relate to any of these? Therapy looks different for everyone. There really is no right or wrong way to experience that first session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The most important thing: being able to trust, v

💥JOIN ME FOR A Free Live FEEL DEAL HEAL Values Masterclass TOMORROW, AUGUST 31ST AT 11AM MT 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The pervasive climate of anxiety, stress and isolation since the pandemic has impacted our collective well-being. I’ve seen an in

A little Sunday morning affirmation for you ✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are worthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are valuable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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EXACTLY as you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want more accessible mental health education, tools & skills?:⠀⠀

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